Sleep

Sleep is a very important part, just like exercise or nutrition, of being able to live healthily. It is essential that we all get enough sleep - both in quantity and quality.

Benefits of proper sleep include: More energy, better focus, less stress and illness, improved immune system, recovery, memory and productivity.

As a sleep recovery specialist PT, Gemma can work with you to improve and optimise your sleep, helping you create a healthier and happier lifestyle.

1:1 / 2:1 Sleep Coaching

The Sleep course is comprised of:

Undergo an initial assessment of your current sleep.

Receive a personalised programme to work on to change your habits/lifestyle which will improve your sleep.

Attend 6, weekly, 40 minute sessions either online via Zoom, or in person.

Each session will include discussions on challenges you face and how your programme is working, making any necessary adaptations to it. Also receive a mini educational lesson - each session covering a different topic - so that you learn everything you need to know about how sleep affects our lives and health, enabling you to make informed habits and choices in future.

Support between sessions to keep you accountable, help and advice, and give you confidence to make the right choices for you.

Using a range of questionnaires to assess your sleep, from which a personalised programme can be devised for you.