Classes

Classes are an excellent way to exercise with other people. There is a great social connection and you get to workout with people who have similar goals to yourself, which creates a network of support and friendship.

They are also a suitable option if you have a tight budget.

My classes are suitable for everyone aged 18+, from beginners through to the more advanced. I provide total body workouts, with variety in exercises, giving options throughout so everyone can work at their own level and gain the most benefits.

Current Classes

  • A 1-hour class, consisting of set-up, warm-up, main exercises, and stretching.

    A mindful total body workout to strengthen the core, tone, improve mobility and flexibility, balance and coordination, whilst releasing tension and destressing the body and mind.

    Feel fitter and more energised.

  • A 90-minute class consisting of a Pilates workout followed by a Yoga Nidra practice.

    Release tension and build strength. A total workout for the body and mind, to refresh and energise.