Pilates

Pilates is a very mindful form of exercise which will focus on strength, toning, core, breathing, posture, balance, coordination, mobility, flexibility and relaxation.

It is suitable for both men and women (18+), of all abilities and fitness levels.

1:1 Pilates

Work with Gemma as your private Pilates Instructor.

50-minute sessions , online via Zoom, or in person.

You will get a personalised Pilates workout programme, designed to help you achieve your goals, as well as support between sessions.

2:1 Pilates

Similar to 1:1 but where 2 people can share a 50-minute session and practice together.

Great for friends, couples, family members, etc.

Available online via Zoom, or in-person.

Beginners Course

I run a 5-week ‘Beginners Pilates - Understanding the Basics’ course, which is designed for people who have never done Pilates and want to start.

You will go from knowing nothing in week 1 to understanding all about how and being able to perform a full workout by week 5.

Course includes 5 1-hour sessions, handouts and video resources, programmes to practices, support throughout the duration of the course.

We cover both theory and practice.

2025 dates tbc.

Classes

Gain all the benefits of Pilates whilst working out as part of the GTHF community.

Classes are 1 hour long.

You will get a full body workout comprising of all the Pilates principles.

Options are given throughout so that everybody can work at their own level.

Pilates can be a great workout by itself, or as a complimentary workout to other exercise.

Classes are a great way to exercise socially and be part of a community.